Stories that smoking cessation does not go unnoticed are absolutely true. There are many reasons for that. It is, of course, a well-known physical and mental addiction and the ability of nicotine to actively participate in the metabolic processes of the human body. Let’s try to understand in detail what happens when you quit smoking, but you just don’t need to think that the goal is to scare smokers who will be afraid to give up cigarettes after reading. All the benefits of giving up cigarettes will certainly be listed. Everything will be focused only on making tobacco lovers at least consider whether to stop smoking?
Consequences of smoking cessation
It is well known that the cessation of nicotine intake in the body leads to a temporary metabolic disorder, which in humans is very often accompanied by a feeling of hunger. Naturally, its tuning leads to the appearance of excess body weight.
It has long been known that smoking cessation can cause withdrawal. This is because nicotine has a weak narcotic effect and, like any drug, is addictive, and withdrawal leads to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course, these are just general symptoms. Their presence may be associated, for example, with some type of disease, and the fact that it occurred when a person stopped smoking is only evidence of a patient’s strong tobacco dependence.
Nicotine is a type of doping for the body, if you stop smoking, it can have consequences in the form of weakening of the immune system, which is associated with temporary depression of the nervous system due to lack of nicotine stimulation.
After some time (on average two to three weeks) after smoking cessation, a dry (sometimes painful) cough appears, a fairly common cough. What happens to your lungs when you stop smoking? The lack of regular intake of nicotine and tar with cigarette smoke causes the lungs to gradually clear of them, which leads to such a cough.
It is extremely rare, but there is still the development of stomatitis. This usually happens the first time after a person stops smoking. It manifests in the form of an ulcer on the oral mucosa.
Mental changes after quitting cigarettes occur in almost 100% of cases. What happens when you quit smoking, with our psyche? There are a lot of things here:
- a decline in communication with friends who smoke may be accompanied by a feeling of abandonment (regular visits to the smoking room with them took place with a discussion of many different issues, without which the person begins to feel lonely);
- Changing already known, constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- all stressful situations start to drain energy and determination much faster than when a person is addicted to cigarettes, tobacco has somehow helped calm the nerves faster;
- in the process of withdrawal from nicotine it becomes more difficult for a person to focus;
- A drop in self-esteem is the most common consequence of quitting smoking, which is really just a deception of a person, because it is the lack of cigarettes that causes panic, non-smokers do not have such feelings.
This is not a complete list of what happens to a person when they stop smoking. Most of these effects develop when the supply of nicotine in the body suddenly stops. In this regard, many ask the question, is it not harmful to abruptly quit smoking? All of this can persuade a smoker to give up a cigarette. It would be wrong not to talk about the other side of the coin, after which it will be possible to think about whether to quit smoking.
Benefits of quitting smoking
The goal is not to convince someone of something, it's just an invitation to consider giving up cigarettes.
The biggest benefits of giving up are:
- cessation of exposure to tobacco toxins;
- no spending on cigarettes;
- ending the harmful effects of cigarette smoke on your loved ones;
- Improving the functioning of taste buds, the ability to enjoy the full range of flavors of favorite dishes;
- freedom from addiction, ending a nicotine bond;
- improves the condition of the skin, slows down its aging;
- add free time that you can use productively;
- improved sense of smell, ability to smell more sensitively;
- ability to fully, most importantly, play sports more effectively;
- improve memory.
Some of these positive aspects of quitting nicotine may seem small, but it will certainly help to at least consider whether to quit smoking at all. And this is already choosing the right path. There will always be more good things in removing a bad habit because it gives health and freedom. These are perhaps the two most valuable things in human life. And you should not be afraid of what happens when you stop smoking. A person can handle all of this, and most of the psychological consequences of quitting are invented by the person.
Is it harmful to quit smoking abruptly
Many smokers ask themselves, “Is it harmful to quit smoking all of a sudden? "There is an opinion that it is even more dangerous for the human body. Meanwhile, most experts claim that you should give up cigarettes only once and for all and nothing more. And if there are negative consequences, then it is unlikely that precisely because of the sharp refusal to smoke, these are most likely just signs of the beginning of cleansing the body. However, it should be recognized that if the smoker eventually achieves the goal, gradually reducing the number of cigarettes, then it is quite acceptable. Answering the question: "Is it worth abruptly or gradually quitting smoking? ", One thing can be said with certainty - you should give up, but how - it does not matter, the main thing is to succeed.